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Sun avoiding is bad for your long term health
Click to listen to the audio… Longevity begins with a little fun in the sun We’re told to AVOID THE SUN, like the plague, because….. SUN EXPOSURE CAUSES SKIN CANCER, but when you crunch the numbers,...
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The air clean up device, every home needs, for better air quality
Click to listen to the audio… The air filtering device every home needs Indoor air quality is typically much worse than outdoor air quality, since WE spend 90 % of our time, indoors – indoor air...
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Smoothies, whether they’re low carb or high carb, can make you fat
Click to listen to the audio… Smoothies are part of the obesity problem If you’re weight watching, the question to ask about a food, is not, what is the carb count, but what is it’s texture. Soft...
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A practical solution for the advice to STRESS LESS
Click to listen to the audio… Timing the de-stressing benefits of nature You don’t NEED to be told to stress less, you need a fairy godmother, to wave a magic wand and make the source of your stress,...
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Phosphocreatine in the insulin resistant
Click to listen to the audio… When you’re insulin resistant, that is, you’ve got metabolic syndrome, pretty much every chemical in the body is NOT QUITE RIGHT. Some are up. Some are down. Few are...
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Could too much vitamin B3 be causing the obesity epidemic ?
? Click to listen to the audio… A 10 000 foot view of the obesity epidemic What is causing the obesity epidemic ? It is the million dollar question……… and the standard answer is WE eat TOO MUCH and...
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How do you talk to yourself ? It matters
? Click to listen to the audio… What to do, when your self talk sabotages your body chemistry You want to minimize this negative chitter chatter in your head. Unfortunately, this isn’t always easy to...
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High TMAO levels are just a sign you’re living a high pressure life
Click to listen to the audio… Should you worry about TMAO in eggs ? TMAO acts as a piezolyte, that means, it helps to protect proteins, from being “crushed” by the water pressure – odds are it does...
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Selenoprotein P in insulin resistance
Click to listen to the audio… When you’re insulin resistant, that is, you’ve got metabolic syndrome, pretty much every chemical in the body is NOT QUITE RIGHT. Some are up. Some are down. Few are...
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Got willpower problems – you can silence hunger by holding your breath
? Click to listen to the audio… A trick of the trade to help you beat hunger pangs You’ve committed to eat less, maybe even fast….but pangs of hunger, more often than not, sabotage you. Find out how...
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Did you know, your antiperspirant reaches all the way to your breast ?
? Click to listen to the audio… Antiperspirants versus deodorants Anatomically speaking, the underarm is close to the breast, so your underarm cosmetic can drift downwards – putting you at an increased...
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Giving your kitchen staff time off, can lower the risk of breast cancer
Click to listen to the audio… Extended night fasts lower the risk of breast cancer “Eating” food, whether it be healthy or not so healthy, is STRESS FUL. To create BETTER BODY CHEMISTRY, you need to...
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What to eat, when you MUST eat late
What to eat, when you MUST eat late at night Eating at night is PROBLEMATIC, from a body chemistry perspective. Both epidemiological studies and experimental studies, show, your body’s ability to...
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Osteocalcin in insulin resistance
Click to listen to the audio… When you’re insulin resistant, that is, you’ve got metabolic syndrome, pretty much every chemical in the body is NOT QUITE RIGHT. Some are up. Some are down. Few are...
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Your bones help you cope with STRESS FULL situations
Click to listen to the audio… Bones give you the power to survive stress full moments Stress full encounters……………… We all experience them, sometimes, multiple times a day. According to biology...
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To FIX your gut bacteria, you need to FIX your TIMING
? Click to listen to the audio… Why just taking a probiotic is unlikely to “fix” gut dysbiosis Your gut is pitch dark, so gut bacteria, depend on you, to tell time – when your time signals are...
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Carnosine in insulin resistance
Click to listen to the audio… When you’re insulin resistant, that is, you’ve got metabolic syndrome, pretty much every chemical in the body is NOT QUITE RIGHT. Some are up. Some are down. Few are...
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You’re getting a little or hell of a lot of estrogen with that hamburger
Click to listen to the audio… How much estrogen is in a beef burger Instead of that beef burger, you choose a tofu burger, because it’s HEALTHY ! Did you know, that a tofu burger has more estrogen in...
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Blood vessel torture can save hearts and lives
Click to listen to the audio… Organized blood vessel torture saves hearts and lives Remote ischemic preconditioning, uses a blood pressure cuff, to deliberately cut off the blood supply – it’s cruel,...
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Where have all the trans fats gone ?
Click to listen to the audio… Trans fat replacements NOT that healthy The WHO is committed to make the world trans fat free, by REPLACING trans fats, with alternative products by 2023. But the...
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